“Mental alertness or awareness that is the ideal of the warrior. Because one is confident of being able to perceive an attack before it is launched, onde remains calm. Such calm is acquired with practice. This was the ideal state of mind for the warrior.” (Jennifer Lawler)

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About Karate-Do

I investigate about the fundamentals and principles of Karate-Do Shotokai - the practice of Mitsusuki Harada Sensei.
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