A psysical and mental state

“Relaxation is a physical state, but it is controlled by yhe mental state. It is acquired by the conscious effort to control the thought as well as the action pattern. It takes perception, practice and willingness to train the mind into new habits of thinking and the body into new habits of action.”

(Bruce Lee)

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About Karate-Do

I investigate about the fundamentals and principles of Karate-Do Shotokai - the practice of Mitsusuki Harada Sensei.
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