“[…] recent studies have shown that meditation can boost the immune system and even reprogram the brain to deal more efficiently with stress. Today, meditation is even recommended by doctors to relieve or control chronic pain and alleviate some of the symptoms of depression and attention deficit disorder.

On an emotional level, what meditation provides os a clarity and perspective that allows you to actually rest and be at peace.”

(Zen Meditation Book)


About Karate-Do

I investigate about the fundamentals and principles of Karate-Do Shotokai - the practice of Mitsusuki Harada Sensei.
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