Release yourself and let go when exhaling.
Feel the blood run through your veins,
Absorb the energy into your soul,
Internally you will begin to flow.
When your mind and body have become one,
You will know no time, pain, glory, or surrender
You will be able in a state of your own; it is time to explode.
Give into in, let it take control.
(Chantalle Jwied, in 365 Days of the Warrior)