Mokuso

Mokuso (黙想, mokusō) is a Japanese term for meditation, especially when practiced in the traditional Japanese martial arts. Mokuso (pronounced “moh-kso”) is performed before beginning a training session in order to “clear one’s mind”, very similar to the zen concept of mushin. This term is more formally known to mean, “Warming up the mind for training hard.”

in Wikipedia

Mokuso 1 – Breathing Process

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Mokuso 2 – Seiza/Zarei

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Mukuso 3 – Seiza

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Read more about Mokuzo and Seiza in MOKUSO – SEIZA

 

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About Karate-Do

I investigate about the fundamentals and principles of Karate-Do Shotokai - the practice of Mitsusuki Harada Sensei.
This entry was posted in Divers, Meditation, Practice, Relaxation. Bookmark the permalink.

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