Hara

WireFrameRed“The important thing is to keep the center and act from the center with consciousness. Way of the center and mindfulness to what is done. Thus, you can maintain health, strengthen the structures and the body´s snaps and develop the energy aspect.”

in http://caminhodotaichi.blogspot.pt/2011/05/tan-tien-concentracao.html

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About Karate-Do

I investigate about the fundamentals and principles of Karate-Do Shotokai - the practice of Mitsusuki Harada Sensei.
This entry was posted in Divers, Practice, Relaxation, Tai Chi, Zen way. Bookmark the permalink.

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