The results come with time.
Make an effort to do your best and don´t expect too much.
Analyse what you have to improve and don´t judge yourlself too much.
Think that you can do it, or… that is possible to do it and don´t think negative.
Just feel and don´t think .
Focus on the process and don´t force the final result.
Explore new approaches; don´t try to understand or explain everything.
Practice with your partner,not against him.
Leave your ego outside the dojo, but not your self-respect.
Learn with the diversity, don´t be limitative by just comparing.